When you make your bed in the morning it sets the tone for a productive and meaningful day.
Engaging in the brief yet impactful rituals of pillow arrangement, sheet folding, and bed dusting each morning is a good investment of your time. Here are a few reasons why:
It starts your day right
When you make your bed it helps you pick up a good habit of starting the day with a goal in mind.
Pick up the habit of making your bed in the morning, and you’ll start to notice that you begin to have a more positive outlook for the day.
Boost in productivity
Completing a small task as simple as making your bed in the morning can help you establish a routine.
You’ll suddenly have the motivation to get started with everything else you need done for the day
A better night’s rest
In a survey conducted by the National Sleep Foundation, a 19% increased likelihood of regularly having a restful night’s sleep was seen in individuals who made their bed first thing in the morning.
Making your bed creates a more calming atmosphere that promotes physical and mental relaxation. Making it easier for you to fall asleep at night.
Cleaner environment
Making your bed every morning promotes good sleep hygiene. When your bed is neat and organized, there’s less clutter, distraction, and irritants.
Comfortable sleep can be achieved when you make your bed. Arranging your bed contributes to a cleaner space that helps you have a restful sleep.
Mood booster
When you make your bed every morning, you can improve your mood and energy levels throughout the day.
Lying down in a neat and comfortable clean bed after a tiring day can truly uplift your mood.
Who wouldn’t get a serotonin boost from a soft and clean bed?
Make your bed every morning and enhance your sleeping habits. It’s a simple habit you should start to practice.
If you want to keep your floor area clean and sanitized, perhaps you could consider hiring the services of a cleaning company. Book us at Clean House Services today!